July 2023 Box Reveal
Is it just me or are the months flying past even faster than usual?! Is it an age thing? It used to feel like the days, weeks and
- next box cut off
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Is it just me or are the months flying past even faster than usual?! Is it an age thing? It used to feel like the days, weeks and
I remember the specific moment I appreciated I had completely and utterly burnt out. It had crept up on me so gradually, until one morning I realised I
Grounding, also sometimes referred to as Earthing, is the act of connecting your body with the ground most commonly by walking barefoot or lying on the ground. It
This super simple iced chai recipe is a firm favourite in my household over the summer. I like to keep a jug in the fridge for immediate thirst
Adult loneliness is a very real thing and it’s just not spoken about openly enough. It is still a bit taboo to admit that you don’t have a
Mindfulness is something we all do whenever we bring our awareness to what we are feeling or experiencing. It is the process of becoming aware of your thoughts
I remember the specific moment I appreciated I had completely and utterly burnt out. It had crept up on me so gradually, until one morning I realised I physically didn’t have the willpower to get myself out of bed.
Grounding, also sometimes referred to as Earthing, is the act of connecting your body with the ground most commonly by walking barefoot or lying on the ground. It relies on earth science and grounding physics to explain how electrical charges from the earth can have a positive effect on the body.
Adult loneliness is a very real thing and it’s just not spoken about openly enough. It is still a bit taboo to admit that you don’t have a die hard group of friends constantly by your side, so I’m sharing my experience of feeling a bit isolated with you and explaining what I did next.
Mindfulness is something we all do whenever we bring our awareness to what we are
Cognitive load is a term that refers to the amount of mental effort and energy
It’s been a bizarre couple of years. In the throw of the world being dragged into a new normal kicking and screaming, have been all of us individuals coming to terms with our own personal normal.
This super simple iced chai recipe is a firm favourite in my household over the summer. I like to keep a jug in the fridge for immediate thirst quenching refreshment when ever needed.
Do you ever just crave a crunchy, healthy, tasty lunch? I certainly do, especially if
These no bake oat & ginger cookies are an absolute delight. If you wake up
The benefits of starting your day with a savoury breakfast are numerous. A morning meal
These ‘sandwiches’ are the perfect pre workout snack for lots of energy minus the processed wheat and gluten heavy bread.
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