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The Journal

The Story So Far…

I remember the specific moment I appreciated I had completely and utterly burnt out. It had crept up on me so gradually, until one morning I realised I

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grounding

What is Grounding?

Grounding, also sometimes referred to as Earthing, is the act of connecting your body with the ground most commonly by walking barefoot or lying on the ground. It

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The Story So Far…

I remember the specific moment I appreciated I had completely and utterly burnt out. It had crept up on me so gradually, until one morning I realised I physically didn’t have the willpower to get myself out of bed.

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grounding

What is Grounding?

Grounding, also sometimes referred to as Earthing, is the act of connecting your body with the ground most commonly by walking barefoot or lying on the ground. It relies on earth science and grounding physics to explain how electrical charges from the earth can have a positive effect on the body.

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Adult Loneliness

What happened when I went online dating for friends…

Adult loneliness is a very real thing and it’s just not spoken about openly enough. It is still a bit taboo to admit that you don’t have a die hard group of friends constantly by your side, so I’m sharing my experience of feeling a bit isolated with you and explaining what I did next.

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Investing in Yourself

Investing in Yourself

It’s been a bizarre couple of years. In the throw of the world being dragged into a new normal kicking and screaming, have been all of us individuals coming to terms with our own personal normal.

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Iced Chai Recipe

Easiest Ever Iced Chai Recipe

This super simple iced chai recipe is a firm favourite in my household over the summer. I like to keep a jug in the fridge for immediate thirst quenching refreshment when ever needed.

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